'CHES Full Body Workout | Planet Fitness'

05:01 Apr 10, 2021 1 0

'Music: A lot - 21 Savage Wow - Post Malone  Workout: Incline walk on treadmill - 10 minutes Stretch - 5 minutes  Deadlifts - 3 sets of 10 Squats - 3x10 Lunges - 3x10 Wall Sit - 3x 1min  Shoulder press - 3x10 Overhead Tricep Extension - 3x10 Rope swings - 3x 30 seconds Sit-ups - 3x10 Rope face pull - 3x10  Stairmaster - 10 min  Drink lots of water throughout! Thank you so much for watching, please give it a thumbs up and subscribe for more!' 

• bodyweight
• płaski brzuch
• Circuit Training
• work out
• entrevista
• bootybarre
• Pole dance
• female fitness motivation
• James FitzGerald
• POPSUGAR

comments

Post