'CHES Full Body Workout | Planet Fitness'

05:01 Apr 10, 2021 2 1

'Music: A lot - 21 Savage Wow - Post Malone  Workout: Incline walk on treadmill - 10 minutes Stretch - 5 minutes  Deadlifts - 3 sets of 10 Squats - 3x10 Lunges - 3x10 Wall Sit - 3x 1min  Shoulder press - 3x10 Overhead Tricep Extension - 3x10 Rope swings - 3x 30 seconds Sit-ups - 3x10 Rope face pull - 3x10  Stairmaster - 10 min  Drink lots of water throughout! Thank you so much for watching, please give it a thumbs up and subscribe for more!' 

• hip hop
• 筋トレ
• program
• shape your body
• bjj
• pacer
• フィットネス
• maigrir
• women s workout
• Aerobics

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